[Book Review] Overcoming and Avoiding Illness by James Lilley

[Book Review] Overcoming and Avoiding Illness by James Lilley

James Lilley approached me last fall to review his book Overcoming and Avoiding Illness. At the time, my son had been sick for a very long time, and we still didn’t have a diagnosis. I agreed to read his book in hopes of finding help for my son. Before I was able to read his book, however, my son spent a couple nights in the hospital, where he finally received a diagnosis. Although the information in this book didn’t end up helping in that particular situation, James Lilley has a lot of great information about how to overcome and avoid illness; he’s definitely done his research!


“Based on six years of research this is the remarkable story of one man’s obsession to overcome serious illness. When doctors failed him, James Lilley succeeded by applying common sense and an extraordinary level of dogged persistence.

Inside you’ll find the strategies he used to rebuild his own health brick-by-brick. Covering more topics than a Swiss army knife, these techniques are easy to implement and apply to a wide range of ailments.

With an exceptional ability to breakdown the complex, James shares his many insights using a blend of empathy and humor. This is an inspiring story which will open your eyes to a whole new way of thinking about wellness.

This isn’t just another hyped up health book designed to look good sitting on the shelf, it’s an empowering, comprehensive, problem solving tool. ~James Lilley

In every sense of the word, this is a truly independent book. There was never any slick marketing campaign or big launch date to draw on. It’s actually quite remarkable that you even found this book or perhaps this book found you.”

My Review:

As I stated previously, my son was super sick for most of last year. He’s still not fully recovered, but has come a very long way. Life is almost back to normal, although it is something he will probably always deal with in some way. James Lilley reached out to me in the middle of all of the craziness, so I was excited to read his story and see what he was able to do to overcome his illness. He spent many years researching solutions to his health problems, and it definitely shows; this book is packed with information!

For the most part, I liked his writing style; it’s easy to read, humorous, and casual. He does use quite a bit of profanity, which I didn’t love or think necessary, but that’s just my opinion. Mr. Lilley does have a knack for taking difficult medical terms and procedures, and making them easy to understand. He includes advice that is very common sense like eating your vegetables every day and good nutrition, but then he’ll add something about testing your blood’s acidity levels or detoxifying the metals in your body. There are some very in-depth and technical things that he advises, and a lot of them are things I’ve never heard of.

I liked reading his story. The one about how he was so sick that he had to be in a wheelchair, and now because of these strategies he’s walking again. I wished that there had been more of that story because I felt at times that it was just a huge information dump. It would have been great if he had included how doing each of those individual things had helped him overcome his illness. Something to the affect of, “Doing A helped decrease this…” or “After six months of doing B, I started to see this…” Without those little pieces of information, I was left feeling overwhelmed with all the information.

James Lilley put many years into this research, and there is so much to learn from his book. On the one hand, I trust him because he has read and researched for many years, but on the other hand, he’s not officially a doctor. What I decided to do was to take what he said, and if I thought it would help or I liked the concept, then I would talk to my doctor and research it myself as well.  By doing this, I feel it’s a good compromise.

One little nitpicky thing that annoyed me was the cover. Mr. Lilley put an acronym on the cover. The acronym is: What’s The Formula? Well, as we all know, that acronym is used in texting to say something very different.  I didn’t feel comfortable with that acronym big and bright on the cover of a book that I read in front of my children and took to many different places, so I took a sharpie and covered it up. I know it’s little, but sometimes it’s the little things that make a big difference.

Overall, I thought this book was okay. There is a ton of information; some of it seems great, and other things seem kind of way out there. I wish he had connected the dots more along the way, but if you’re looking for information on how to overcome or avoid illness, this could be a very good resource for you.

Content Rating R

Rating: R (There is a lot of medical jargon and quite a bit of profanity.)

Age Recommendation: Adult

3 Star Rating

Disclosure: I did receive a free copy of this book in exchange for my honest review.

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