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Book Review of Atomic Habits by James Clear
I swear, everywhere I turned, James Clear was there talking about his book. I heard him on several podcasts, heard other people talking about it, and then I kept seeing his book everywhere. Well, it worked. All that promotion definitely caught my attention. I reserved Atomic Habits at the library and then waited. After a brief wait, I checked the book out and brought it home. I was super excited to read it. Then life happened—school, kids, house, other books—and I kind of forgot I had the book. That was, until I got an email saying it was due back to the library. Oops! I hadn’t even started it yet. Guess what I did? I started the book. Yep, I didn’t take it back. That was a couple of weeks ago, and I just finished the book. Ummm…yeah, I’m going to have quite the fine, but I had to finish! If you haven’t heard anything about this book, check out my book review of Atomic Habits by James Clear.
“No matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, you’ll get a plan that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic god medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields.
Atomic Habits will reshape the way you think about progress and give you the tools and techniques you need to transform your habits—whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.”
My Book Review:
I know you’re asking…was it worth the big fine at the library? In a word, yes! I have never thought about habits in this way. It is clearly a new way of thinking, and it takes a bit of a shift in perspective. However, once that shift is made, I think it will be difficult to go back to the old way of thinking. Clear makes it seem so easy!
This book is very well written. His writing is clear and to the point. His writing style is easy to read and understand. The book has a great progression from small to big-picture, and each chapter is well thought-out and full of ideas. I like the chapter summaries at the end of each chapter that give the reader quick bullet points to remember what was taught. There are also diagrams throughout each chapter that do a great job of illustrating his points.
I love the examples that Clear uses to show and explain his thoughts and ideas. He uses Olympic athletes, professional sports coaches, and important business people’s routines and processes to show how it all works, and it makes it seem so simple! He’s not naïve, though. Clear knows that it’s harder than it seems, so he does a good job explaining how easy it is to fall off the habit-train. What’s great is that he gives you ideas on how to make it easier to start, follow, and continue habits.
I feel so ready to start some habits! I’m pumped, and I’m also ready for the long-haul. This truly is a remarkable book. It’s filled with a new way of thinking about habits, and a simple shift in perspective that will allow people of all shapes, sizes, backgrounds, and abilities to improve their lives. This book aims to make people the best they can be, and I’m excited to get started!
Content Rating: PG+ (There’s no profanity, “intimacy,” or violence in this book.)
Age Recommendation: YA (13-18+) and Adult
My Rating: 4/5
If you’d like to purchase this book, click here: https://amzn.to/2TcCtLO